“Where there is an open mind, there will always be hope.” – Charles F. Kettering
Welcome to The Serene Mind Website.
This blog page created to relax our minds and find peace; He will tell you about the events that all of you have experienced but cannot understand and will raise awareness on these issues. In short, a page where you can read about some things in life and change your perspective on them. Please take this as a welcome. Welcome…
Recent Articles
Would you like to know what are your obsessions that we are not aware of? Here are the articles written by our expert writers.
Sample Post
While search engine addiction may not sound as serious as alcohol, gambling, or drug addiction, it is an addiction that has become so serious for...
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Avoid Obsessive Surfing
For some, NoSurf is a movement for netizens to self-regulate compulsive internet usage. For others, NoSurf is a community of people who are focused on...
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Addicted to Googling
This is very common. Internet is a wide space and addicting especially for curious people like me. It depends on what you google about everyday....
Read More7 Effective Ways to Calm Your Anxious Mind
When relaxation techniques are applied regularly, the elements that cause fear and anxiety can be eliminated and a calmer cortex can be obtained. Worth to try!
- Learn your body's response to relaxation and repeat it often.
- Have breath awareness, breathe regularly during stress.
- Wait for the right time to concentrate on the problem you are stuck with.
- Write down your fears and worries.
- Cut down on caffeine.
- You should take better care of yourself.
- Get expert help and read our articles.
Contact Us
What do you need to relax your mind? What do you want to talk about? You can ask all your questions to our expert here.